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big drop. so yesterday was a stress rise
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1528 kcal
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Fat: 57.65g | Prot: 65.23g | Carb: 195.28g.
Breakfast: Oreo Chocolate Creme Cookie, Wegmans Garlic Tuscan Bread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Wegmans Cinnamon Swirl Loaf, Bell Peppers, Lettuce, Cherry Tomatoes, Red Onions, Feta Cheese. Dinner: Asparagus, Extra Virgin Olive Oil, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream. more...
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losing 9.8 lb a week
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