Weigh In record (no journal entry) for 10 March 2022
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234.5 lb
Lost so far: 30.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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921 kcal
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Fat: 39.72g | Prot: 16.97g | Carb: 93.14g.
Dinner: On The Border Chips and Salsa, Enchilada with Cheese and Beef . Snacks/Other: Margarita. more...
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losing 8.4 lb a week
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