Weigh In record (no journal entry) for 02 July 2009
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99.4 lb
Lost so far: 0.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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890 kcal
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Fat: 22.96g | Prot: 76.92g | Carb: 91.08g.
Breakfast: Sliced Lite Muenster Cheese, whey protein isolate, plum, Whey Protein Isolate. Lunch: Plums, Baby Carrots, Organic Pita Pocket Bread. Snacks/Other: Diet Coke, Baby Carrots, Banana Bread. more...
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1616 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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