Weigh In record (no journal entry) for 10 March 2022
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1102 kcal
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Fat: 54.09g | Prot: 29.23g | Carb: 122.38g.
Breakfast: Bio Reiswaffeln mit Vollmilchschokolade. Dinner: Ofengemüse, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Storck Knoppers Nussriegel, K-Classic Chocolate Cookies. more...
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losing 1.5 lb a week
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