Weigh In record (no journal entry) for 20 June 2014
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2014:
|
1883 kcal
|
Fat: 60.94g | Prot: 59.22g | Carb: 247.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bertucci's Dinner Roll, Bush's Best Country Style Baked Beans, Brick Cheese, Potato Salad, Ginger Ale, Ham (Whole, Cured, Roasted). Dinner: Carrots, Broccoli, Cheddar Cheese. Snacks/Other: Grapes, Cabernet Sauvignon Wine, Subway Oatmeal Raisin Cookie, Brownie. more...
|
|
2437 kcal
|
Activities & Exercise:
Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|