Weigh In record (no journal entry) for 19 April 2011
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1329 kcal
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Fat: 49.35g | Prot: 46.83g | Carb: 178.50g.
Breakfast: Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Dry Grated Parmesan Cheese, Penne Rigate (Enriched), Tomato Sauce, Leibniz Whole Wheat Butter Biscuits, Milano Cookies. Dinner: Distinctive Entertaining Cookie Collection, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, 1% Fat Milk, 1% Fat Milk, Wheat Crackers, Apples. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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