paupey's Journal, 19 April 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 28.40g | Prot: 110.00g | Carb: 144.06g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baked! Nacho Cheese Tortilla Chips, Cheddar Cheese , Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Yellow Sweet Corn, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Banana Cream Pie. more...

3064 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...