Weigh In record (no journal entry) for 10 March 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2581 kcal
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Fat: 56.72g | Prot: 219.57g | Carb: 295.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meat Loaf Made with Chicken or Turkey, White Rice, Vitasport Pro7ein, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 100% Whole Wheat. Lunch: Apples , King's Hawaiian Hawaiian Sweet Rolls, Heinz Ketchup Packet , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Oroweat 12 Grain Bread, White Rice. Dinner: Boiled Egg, Egg White , White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 9.8 lb a week
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