Weigh In record (no journal entry) for 20 June 2014
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1850 kcal
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Fat: 121.93g | Prot: 97.43g | Carb: 86.34g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich, Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anheuser-Busch Natural Light Beer. more...
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2031 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes. more...
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gaining 2.8 lb a week
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