Weigh In record (no journal entry) for 10 March 2022
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120.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2036 kcal
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Fat: 89.10g | Prot: 67.77g | Carb: 238.62g.
Breakfast: Medjool Dates, Japanese Milk Rolls, Chicken Thigh, Medjool Dates. Lunch: Avocado, Turkey Sandwich with Spread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Plain Pancakes . Dinner: Campbell's Chunky Wicked Thai-Style Chicken with Rice & Vegetables, El Monterey Chicken & Cheese Mini Chimis. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Breyers All Natural Cookies & Cream Ice Cream, Tillamook Waffle Cone Swirl Ice Cream, Kroger Jumbo Cones, Medjool Dates , Slim-Fast Keto Chocolate Chip Cookie Dough Meal Bar. more...
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losing 1.4 lb a week
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