Weigh In record (no journal entry) for 20 June 2014
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170.2 lb
Lost so far: 4.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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973 kcal
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Fat: 22.83g | Prot: 59.73g | Carb: 141.30g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg. Snacks/Other: Nectarine, Banana, Stop & Shop Cut and Peeled Baby Carrots, Chobani Lowfat Pineapple Greek Yogurt (Container). more...
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losing 0.5 lb a week
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