Weigh In record (no journal entry) for 10 March 2022
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1680 kcal
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Fat: 79.85g | Prot: 49.71g | Carb: 201.86g.
Breakfast: Beef Pastrami (Cured), Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Applegate Farms Gluten Free Chicken Breast Tenders, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Applebee's Sweet Potato Fries, Coffee, Hummus, Coffee, Glutino Gluten Free Crackers - Original. more...
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losing 1.4 lb a week
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