Weigh In record (no journal entry) for 10 March 2022
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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3645 kcal
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Fat: 80.64g | Prot: 105.50g | Carb: 298.97g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee, Publix Red Seedless Grapes, Chobani Vanilla Blended Greek Yogurt. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Costco Rotisserie Chicken, Pepito Flour Tortillas, Sargento Mozzarella Shredded Cheese. Dinner: TGI Friday's Mozzarella Sticks, Margherita Pizza, Butter , Sesame Bread. Snacks/Other: Vodka. more...
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steady weight
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