Weigh In record (no journal entry) for 20 June 2014
|
185.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
2036 kcal
|
Fat: 108.18g | Prot: 81.05g | Carb: 166.36g.
Breakfast: Cheesecake, Coffee, Cheesecake, Tuna Pot Pie, Peanut Butter, Toasted White Bread, Butter, Bananas. Lunch: Nando's Chicken Livers, White Bread, Cappuccino, Merlot Wine, Chicken Salad. Dinner: Cooked Potato with Cheese, Cooked Green Cabbage (Fat Added in Cooking), SPAR Red Viennas. Snacks/Other: Dark Chocolate, Chocolate Cupcake with Icing or Filling. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizedeV's weight history
|