Weigh In record (no journal entry) for 10 March 2022
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122.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1037 kcal
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Fat: 16.14g | Prot: 28.46g | Carb: 190.55g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Arroz Blanco. Lunch: Colun Leche Descremada, Quaker Quadritos de Avena, Ambrosoli Marshmallows, Lipton Ice Tea - Té Negro Sabor Limón . Dinner: Zapallo Italiano, Costa Crackelet , Arroz Blanco. more...
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losing 0.1 lb a week
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