dburkecpa's Journal, 19 April 2011

118.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 17.13g | Prot: 107.46g | Carb: 109.48g.   Breakfast: shakeology packet, Bananas. Lunch: Steamers Broccoli Florets, Cauliflower & Carrots, Chicken Breast (Skin Not Eaten). Dinner: Corn and Black Beans, Salmon. Snacks/Other: Nonfat Peach Greek Yogurt, Builder's Bar - Chocolate Mint, P90X Recovery Drink. more...

1588 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...