Weigh In record (no journal entry) for 10 March 2022
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219.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1680 kcal
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Fat: 95.16g | Prot: 100.74g | Carb: 108.94g.
Breakfast: IHOP Fried Eggs. Lunch: Country Crock Shedd's Spread Original, Sara Lee IronKids Whole Grain White Bread, Wegmans Amore Blush Pasta Sauce, Cooked Spaghetti Squash, Gianelli Sweet Italian Sausage, Yellow Sweet Peppers. Dinner: Cauliflower Pizza Crust, Wegmans Blue Cheese Yogurt Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Publix Red Bell Pepper, Wegmans Pepperoni, Great Value Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce. Snacks/Other: 2% Fat Milk, Bananas , Muscle Milk Chocolate Protein Powder . more...
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gaining 0.4 lb a week
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