Weigh In record (no journal entry) for 20 June 2014
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274.2 lb
Lost so far: 92.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1293 kcal
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Fat: 63.96g | Prot: 86.55g | Carb: 125.61g.
Breakfast: Silk Vanilla Soymilk, General Mills Cheerios, International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Dannon Light & Fit Greek - Strawberry. Dinner: Beets, Jennie-O Savory-Seasoned Turkey Burgers, Trader Joe's Asparagus Spears, Meijer Light Red Kidney Beans. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Apple Pie. more...
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3315 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 8 minutes, Sitting - 3 hours, Housework - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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