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Ok. Weigh in this morning and not too many surprises. The weight gain is more than I expected but I am not surprised. I didn’t do much healthy eating or exercise on my trip. And the week before that I was taking it easy at the gym. The great news is percent body fat is down!! So maybe the weight gain is all muscle! ;).
Weight 219.7
%BF 26.9
What was funny/sad when doing the body scan was watching the %BF start shooting up really fast when it scanned my middle. It’s obvious that’s where the majority of my body fat is, but nearly a quarter of my body fat is there!
Ok, it’s a light day at the gym, in reality a rest day. I am getting the lower back to have more movement in it, especially after sitting in a plane and sleeping on unfamiliar mattresses it needs sone targeted care. Then back to the weights
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219.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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928 kcal
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Fat: 63.93g | Prot: 47.77g | Carb: 40.16g.
Breakfast: Chicken of the Sea Infusions Lemon & Thyme Tuna. Dinner: Butter , Sour Dough Bread, Fried Egg . more...
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gaining 1.8 lb a week
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