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tyeise
Journal
19 Apr 11
tyeise's Journal, 19 April 2011
tyeise's Profile
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Weigh In record (no journal entry) for 19 April 2011
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
385 kcal
Fat: 7.39g | Prot: 21.29g | Carb: 59.95g.
Breakfast:
banana.
more...
2481 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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