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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2363 kcal
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Fat: 90.18g | Prot: 138.64g | Carb: 248.06g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Ciruela. Lunch: Verduras Salteadas, Champiñones Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Caracoles , Zanahoria, Lechuga de Hoja Verde, Cuisine & Co Kanikama, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Pizza de Pepperoni (36 Cm), Pizza de Queso con Verduras, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural. more...
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losing 1.5 lb a week
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