Weigh In record (no journal entry) for 10 March 2022
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1091 kcal
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Fat: 42.25g | Prot: 56.84g | Carb: 121.80g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Bananas . Lunch: Plums , Tesco Whole Foods Ready to Eat Apricots. Tea: Stockwell & Co Ready Salted Crisps. Dinner: Aldi Extra Mature Cheddar Cheese, Cottage Pie, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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gaining 1.3 lb a week
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