Weigh In record (no journal entry) for 10 March 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2480 kcal
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Fat: 126.44g | Prot: 243.87g | Carb: 81.12g.
Breakfast: Jamon Crudo, Nueces. Lunch: Favorita Fideos, Roast Beef. more...
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losing 1.6 lb a week
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