Weigh In record (no journal entry) for 10 March 2022
|
166.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
595 kcal
|
Fat: 14.90g | Prot: 43.94g | Carb: 62.55g.
Dinner: Tesco British Brussels Sprouts, Sainsbury's So Organic Super Firm Tofu, Dunn's River Hot Curry Powder, Onions, Tesco Courgette, Sainsbury's Green Lentils in Water, Parsley, Broccoli, Asda Cauliflower. Snacks/Other: Now Foods Glucomannan, Starbucks Caffe Americano (Tall). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toffo's weight history
|