Weigh In record (no journal entry) for 10 March 2022
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287.8 lb
Lost so far: 26.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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668 kcal
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Fat: 10.15g | Prot: 121.67g | Carb: 14.93g.
Lunch: Member's Mark Real Crumbled Bacon, Brussels Sprouts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 3.5 lb a week
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