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Water retention again today, feeling bleh! Onwards and upwards ❤️
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153.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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675 kcal
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Fat: 13.68g | Prot: 19.60g | Carb: 131.14g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Snacks/Other: Apples. more...
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gaining 4.6 lb a week
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