Weigh In record (no journal entry) for 10 March 2022
|
209.0 lb
Lost so far: 0.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
2024 kcal
|
Fat: 117.78g | Prot: 102.43g | Carb: 189.96g.
Lunch: Golden Toast Dinkel Brötchen Back Mich, Rügenwalder Mühle Vegetarischer Schinken Spicker, Schnibbelches Bohnensuppe Alla Linn, Saint Albray Französischer Weichkäse, Milfina Butter . Dinner: Hackfleischsauce, Frank, Alla Mama, Pfannkuchen (Frank). Snacks/Other: Mucci Less & Tasty Vanille-Walnuss. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|