Each new day is an opportunity to improve yourself! TAKE IT and make the most of it!!!💪
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1313 kcal
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Fat: 41.11g | Prot: 90.04g | Carb: 148.04g.
Breakfast: Butter, Egg White , Fleischmann's Corn Starch, Dairyland 1% Cottage Cheese, Coffee, Egg, 2% Fat Milk. Lunch: Olive Oil , Cantaloupe Melons , Lettuce Salad with Assorted Vegetables, President's Choice Tom Yum Broth, Rice Noodles (Cooked), Great Value Shrimp. Dinner: Olive Oil , Papayas, Neilson Dairy Half & Half Cream, Onions , Carrots , Lettuce Salad with Assorted Vegetables, Zucchini , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Other: Kiwi Fruit, No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Crossfit - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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