Weigh In record (no journal entry) for 10 March 2022
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211.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1667 kcal
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Fat: 110.57g | Prot: 106.40g | Carb: 50.26g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, All Gold Tomato Sauce, Parsley , Paprika, Fried Egg , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Curry Sauce, Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Nestle Tex, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Flora Vegan 60% Fat Spread, Bakers Provita, Woolworths Full Cream Plain Yoghurt. more...
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losing 14.7 lb a week
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