Weigh In record (no journal entry) for 20 June 2014
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248.7 lb
Lost so far: 17.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1706 kcal
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Fat: 38.52g | Prot: 72.58g | Carb: 192.38g.
Breakfast: Tetley Green Tea, Exante Diet Apple and Cinnamon Porridge. Lunch: Strawberries, Exante Diet Shepherds Pie. Dinner: Tesco Jam Doughnut, Green Peas (Frozen), Fish Fingers, Tesco Value Oven Chips. Snacks/Other: Beer, Exante Diet Vanilla Shake, Tesco KX Sugar Free Stimulation Drink. more...
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losing 9.3 lb a week
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