Weigh In record (no journal entry) for 10 March 2022
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183.9 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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4809 kcal
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Fat: 245.36g | Prot: 114.97g | Carb: 573.01g.
Breakfast: Chili, Keebler Zesta Original Saltine Crackers, Mangos, Coffee. Lunch: Canada Dry Ginger Ale, Krispy Kreme Original Glazed Doughnut. Dinner: Ball Park Bun Size Beef Franks, Great Value Hot Dog Buns. more...
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gaining 7.7 lb a week
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