Weigh In record (no journal entry) for 10 March 2022
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115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2144 kcal
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Fat: 97.79g | Prot: 82.22g | Carb: 270.72g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Arnold Whole Grain Oatnut Bread, Cabot Greek Yogurt Whole Milk Plain, Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade. Dinner: Publix Black-Eye Peas, Coffee-Mate Hazelnut Coffee Creamer, Ball Park Beef Frank. Snacks/Other: Storck Merci, Black Forest Gummy Worms, Planters Mixed Nuts. more...
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steady weight
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