Weigh In record (no journal entry) for 10 March 2022
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1606 kcal
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Fat: 48.46g | Prot: 100.62g | Carb: 205.32g.
Breakfast: After Eight Candy , Виноград, Farm Boy Cheese, Piller's Oven Roasted Chicken Breast, Помидоры, Farm Boy Белый Семечковый Хлеб. Lunch: Stonefire Лепешки, Редис, Огурец (с Кожурой), Chosen Foods Avocado Oil Spray, Фенхель, Дорадо. Dinner: Farm Boy Chocolate, Оливковое Масло, Авокадо, Огурец (с Кожурой), Помидоры, Редис, Сладкий Красный Перец, Чернослив, Виноград, Зефир, Клубника. more...
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gaining 3.1 lb a week
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