Weigh In record (no journal entry) for 10 March 2022
|
136.6 lb
Lost so far: 25.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1337 kcal
|
Fat: 78.85g | Prot: 70.01g | Carb: 101.75g.
Breakfast: Black Bear Horseradish Sauce, Balsamic Vinegar, Pine Nuts (Pignolias), Fried Egg, Wyman's Fresh Frozen Wild Blueberries. Lunch: Schmidt 647 Multigrain Bread, Liverwurst. Dinner: Schmidt 647 White Bread, Roast Beef. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Bananas. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|