Jstech's Journal, 19 April 2011

192.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 18.64g | Prot: 46.97g | Carb: 73.79g.   Breakfast: Turkey Pepperoni, Grated Romano Cheese, Hearty Grains 100% Whole Wheat English Muffins, Egg White . Lunch: Hard Roll, Grilled Chicken Burger Patties, Sweet Potato Fries. more...

2554 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...