Weigh In record (no journal entry) for 19 April 2011
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2482 kcal
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Fat: 81.24g | Prot: 170.91g | Carb: 232.44g.
Breakfast: Hawaiian Sweet Bread Roll, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Fish and Vegetable Soup (Sopa De Pescado), Hawaiian Sweet Bread Roll. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Savoy Cabbage, Baked or Broiled Salmon, Table Wine. Snacks/Other: Extra Crunchy Peanut Butter, French Vanilla Shake, Cinnamon Roll Crunch Bar, French Vanilla Shake. more...
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3481 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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