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23.9 bf
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144.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2100 kcal
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Fat: 66.90g | Prot: 139.29g | Carb: 248.99g.
Breakfast: Oranges, Oranges, Costco Aussie Bites, Kirkland Signature Organic Eggs, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cal-Organic Farms Cut & Peeled Baby Carrots , Lemon Juice , Wild Planet Wild Albacore Tuna, Kirkland Signature Organic Tortilla Chips, Earthbound Farm Romaine, Grape Tomatoes. Dinner: Kellogg's Frosted Flakes, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Apples. Snacks/Other: Nuts 'N More Salted Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), New unsalted rice. more...
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losing 5.6 lb a week
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