Weigh In record (no journal entry) for 19 April 2011
|
173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1263 kcal
|
Fat: 30.36g | Prot: 58.08g | Carb: 205.66g.
Breakfast: V-Fusion Light Strawberry Banana, Honey Clusters Cereal, Coffee, 1 % Lowfat Milk. Lunch: Tap Water, Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Dinner: Tap Water, Lasagna with Meat. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana, Gala Apples. more...
|
|
2857 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Standing - 3 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|