Kilvari's Journal, 19 April 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 37.26g | Prot: 117.66g | Carb: 247.47g.   Breakfast: S'mores Deluxe High Protein Double Layer Bar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Peanut Butter Filled Pretzels, 6" Double Turkey Breast. Snacks/Other: 6" Double Turkey Breast, Peanut Butter Filled Pretzels, Chocolate Deluxe High Protein Bar. more...

2476 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...