Weigh In record (no journal entry) for 10 March 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1627 kcal
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Fat: 52.57g | Prot: 90.36g | Carb: 199.73g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread, Pears , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Sun-Maid Natural California Raisins, Marlow Natural Almonds, Celery , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Green String Beans, Turkey Meatballs, White Rice. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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