Weigh In record (no journal entry) for 10 March 2022
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2932 kcal
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Fat: 140.42g | Prot: 144.60g | Carb: 249.59g.
Breakfast: Denny's Hash Browns, Quick Milk Gravy, Plain or Buttermilk Biscuits , Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato Salad , Slim Chickens Fried Tenders. Dinner: Kroger All American Sub Sandwich. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Skippy Creamy Peanut Butter, Breyers All Natural Vanilla Ice Cream, Bourbon. more...
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losing 3.5 lb a week
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