Weigh In record (no journal entry) for 10 March 2022
|
214.0 lb
Lost so far: 17.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
1123 kcal
|
Fat: 44.38g | Prot: 68.51g | Carb: 113.06g.
Breakfast: Pears , Chicken Thigh (Skin Not Eaten). Lunch: Boiled Egg. Dinner: Butter , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Mahatma Spicy Saffron Rice, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Grapefruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curry-robb's weight history
|