Weigh In record (no journal entry) for 19 April 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2178 kcal
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Fat: 75.39g | Prot: 131.47g | Carb: 222.63g.
Breakfast: Fat Free Swiss Cheese Singles, Smoked Pork Chops, Very Thin 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sun Chips Original, Premium Saltine Crackers Fat Free, firehouse chef salad-chicken. Dinner: Green String Beans, Roasted Broiled or Baked Chicken, Dinner Rolls. Snacks/Other: 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, Gourmet Brown Rice Crisps - Sea Salt, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Raisins (Seedless). more...
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3647 kcal
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Activities & Exercise:
Pilates - 1 hour, Tennis - 1 hour and 30 minutes, Circuit Training - 2 hours, hula hoop - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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