Weigh In record (no journal entry) for 10 March 2022
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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680 kcal
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Fat: 14.00g | Prot: 55.61g | Carb: 81.46g.
Breakfast: Club Social Crostini Queijo Parmesão e Vegetais. Lunch: Máximo Feijão Vermelho, Arroz Branco (Cozido), Tilápia. Dinner: Arroz Branco (Cozido), Máximo Feijão Vermelho, Tilápia. Snacks/Other: Scala Queijo Prato, Monster Energy Ultra, Tirolez Queijo Minas Frescal. more...
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losing 1.5 lb a week
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alferreira's weight history
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