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Happy with this drop. Going to continue working hard 👍🏽 Starting to work on my protein intake again, going good so far.
Happy Thursday everyone!
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171.1 lb
Lost so far: 14.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1833 kcal
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Fat: 54.01g | Prot: 90.76g | Carb: 233.16g.
Breakfast: Weetabix Weetabix, Sweet Freedom Choc Shot, Milbona High Protein Vanilla Pudding, Tesco Skimmed Milk, The Groovy Food Company Agave Nectar, Asda Banana. Lunch: Blondies, Nomadic Yoghurt & Oat Clusters Strawberry. Dinner: McCain Rustic Oven Chips , Asda Broccoli & Cauliflower Florets, Lasagne Shop. Snacks/Other: Gelatelli Mint Chocolate Chip Flavoured Ice Cream , Blondies. more...
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losing 1.5 lb a week
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