Weigh In record (no journal entry) for 09 March 2022
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1651 kcal
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Fat: 60.61g | Prot: 50.26g | Carb: 211.04g.
Breakfast: Grapes, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Ginsters Vegan Quorn Pasty. Dinner: Coca-Cola Diet Coca-Cola (Can), Tesco Finest Smoked Haddock Fishcake, Cooked Green Cabbage. Snacks/Other: Co-Op Garibaldi Biscuit, Favorina Lebkuchen Assortment, Maynards Wine Gums, Dairylea Cheese Triangle, Tesco Soft Prunes, Tesco Soft Prunes, Tetley Tea with Semi-Skimmed Milk, Favorina Lebkuchen Assortment, Ferrero Rondnoir, Clementines, Fin Carre Dark Chocolate. more...
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losing 0.5 lb a week
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