Weigh In record (no journal entry) for 10 March 2022
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1669 kcal
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Fat: 128.30g | Prot: 103.60g | Carb: 11.82g.
Breakfast: Szarvasi Mozzarella Light, Alpro Unsweetened Almond Milk, Aldi Sertés Tepertő, Paradicsom Paradicsom, Spar Csirkemell, Egg, Aldi Koktél Frankfurti Virsli. Dinner: Gold Pack Szeletelt Mandula, New Evolution Diet Mandula Liszt, Egg. Snacks/Other: Gold Pack Szeletelt Mandula, Aldi Cheddar. more...
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losing 7.7 lb a week
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