Weigh In record (no journal entry) for 10 March 2022
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168.2 lb
Lost so far: 68.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1868 kcal
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Fat: 73.90g | Prot: 66.01g | Carb: 229.89g.
Breakfast: Aldi Blütenhonig Cremig, Gut & Günstig Delikatess Herings-Salat, REWE Avocado, Golden Toast Vollkorn Sandwich. Lunch: Corny Free Haselnuss, Xucker Xylit, Grapefruit, Gut & Günstig Delikatess Herings-Salat, Gut & Günstig Sandwich Vollkorntoast , Pizza Ah Pizza Tonno. Dinner: Xucker Xylit, Penny Ready Salat-Dressing Joghurt Light, Gut & Günstig Delikatess Herings-Salat, Gut & Günstig Sandwich Vollkorntoast , Müller Milchreis High Protein Schoko, Erdbeeren, Lyttos Schafskäse Leicht, Rote Paprika, Kirschtomaten, REWE Romana Salatherzen. Snacks/Other: Dickmann's Schokokuss. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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