Weigh In record (no journal entry) for 10 March 2022
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1799 kcal
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Fat: 73.20g | Prot: 100.53g | Carb: 186.50g.
Breakfast: Kaufland Sandwichgurken, Milbona Frischkäse Becher Kräuter, Wasa Roggen Traditionell, Kaffee mit Milch, Le Crobag Quarktasche. Lunch: Kaffee mit Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Gemischter Salat mit Dressing, Thomy Salsa mit Tomate & Paprika, Ofen Pommes. Dinner: Lidl Buttergemüse, Hähnchenbrust. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch, Äpfel. more...
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losing 0.8 lb a week
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