Weigh In record (no journal entry) for 10 March 2022
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259.9 lb
Lost so far: 42.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1365 kcal
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Fat: 95.92g | Prot: 75.68g | Carb: 50.12g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: French Confectionary Low Carb Pita Bread, Crystal Valley Salted Butter, Marmite Marmite, Gouda Cheese, Lettuce. Dinner: Cheddar Cheese, KFC Coleslaw (Regular), Carb Smart Mayonnaise, Tomatoes, Carb Clever Tangy Mayonnaise, Woolworths Mild Dill Gherkins, Fried Fish. Snacks/Other: Nescafe Gold Cappuccino. more...
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gaining 2.0 lb a week
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